Kids Yoga Series Week 8 Mindful Monday
Following the lesson plan designed by Guiselle Shardlow, #kidsyogastories We will explore Yoga and Mindfulness techniques. Mindful Monday Story-time Tuesday Wind-down Wednesday Theme Thursday Fun Friday Join me and my daughters as we go live every morning sharing this series. Hosted on a private Facebook group / willingnessintoaction Please be kind in remembering that this was our first attempt at anything like this. All these videos are uploaded from a recorded LIVE series (unedited) run during the Summer of 2022. Not everyday was a good day, but I love that they showed up with me and got the job done. Well done girls, well done! #kidsyoga #summertimeyoga #yoga #simplestepsleadtoatransformedlife willingnessintoaction.com Hi friends, I’m Saundra An, and I am excited to bring what I've found useful in my search for healing and overall wellness to you. I've found much peace utilizing awareness, meditation, and yoga in my own healing and recovery journey and that is where my passion for restoration of the human being comes from. Having healed my trauma utilizing Neuro-linguistic programming, I set off on a healing journey and found myself teaching mindfulness and wellness. I eagerly look forward to watching other beautiful humans grow and transform into their most amazing self. Stay Blessed Friends! Find me on the Socials / willingnessintoaction / willingnessintoaction / saundraan / willingnessintoaction DISCLAIMER: Yoga, Qigong, Yin, Breathwork, Meditation, Vocal Sound Healing all provide(s) great benefits, but only you know your own body and limits. Before practicing any exercise, please consult your health care professional with any questions or concerns before starting. When participating in any guided movement or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. While participating in any meditation, breathwork, or vocal sound healing there is the possibility of stuck emotions and/or trauma resurfacing; please be kind to yourself and reach out for licensed therapy if/when it becomes necessary. The instructor (Saundra An) and Willingness into Action, the associated business, which includes all videos, classes, programs, materials, and/or any accompanying freebies is/are not liable for any injury, accident, or health impairment to transpire from/of these programs, or any individual utilizing the techniques suggested in this/any video. Willingness into Action and/or Saundra An is not a licensed medical care provider and represents that it/she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Willingness into Action and/or Saundra An make(s) no representations or warranties with regards to the completeness of information on this website or any linked accounts, classes, books, videos, apps, written materials, or other products represented herein. Participation is at your own risk and we do not assume any legal liability or responsibility therein.
