Realistic self care morning routine | 6 effective ways to de-stress , productive habits

Till last year, I often came across times when I have over stressed myself with work and goals. There is a constant run for over achievement which would sometimes wear me down. I however, realised sooner than later, that nothing is more important than my peace of mind and my health. Therefore, through this video I wanted to share, how I take small breaks to reset and take care of myself. I have found that these self care days really helps me rejuvenate and my productivity naturally increases. I feel more energetic, focused, healthier and happy. I hope my reset routine, self care tips, and productive habits for mental health helps you in some way to take care of yourself a little better and pushes you to take a pause just for yourself. Lets have a deeper connection : IG -   / the_yearning_capsule   Website - https://theyearningcapsule.com Pinterest -   / theyearningcapsule   About me // Hi! My name is Sayantika and I welcome you all to my channel 'The Yearning Capsule'. I make videos about self care, reset routines, Conscious living, vlogs, recipes, so on and forth. Thanks for stopping by and I hope you enjoy! Tags: #realisticdayinmylife #morningroutine day in my life, productive day in the life, getting my life back together, daily vlog, vlog, productive vlog, day in the life, teenager day in the life, weekend vlog, weekly vlog, the yearning capsule, satisfying cleaning vlog, run errands with me, organizing my life, realistic day in my life, realistic morning routine, 7am day in my life, 7 am morning routine, spend the day with me, spend the morning with me, opening my PO box, small business haul, skincare routine, breakfast ideas, i do not own any of the music used in this video #cleanmakeup #youtubeviews #viral #vlog #dailyvlogs #lifestyle #gardeningtips #organicgardening #productivevlog #thatgirl #everyday #skincaretips #minimalliving #minimallife #calmmusic #mindfulmornings #6ammorningroutine #routinesofsuccessfulpeople #productiveroutine #routinemornings