Authentic Tomato Thokku Recipe | Tangy & Spicy South Indian Delight!/தக்காளி தொக்கு/टमाटर चुनें

Learn how to make Tomato Thokku, a tangy and spicy South Indian pickle-style chutney that pairs perfectly with rice, dosa, idli, or chapati. This easy homemade thokku is bursting with flavours of ripe tomatoes, mustard seeds, curry leaves, and aromatic spices. Perfect for busy mornings and meal preps! 🌶️ No preservatives 🍅 Made with fresh ingredients 🫙 Can be stored for weeks! Don’t forget to like, share & subscribe for more traditional recipes! #TomatoThokku #SouthIndianRecipes #ChutneyRecipe #EasyPickle Keywords: tomato thokku, tomato pickle, south indian chutney, tomato chutney recipe, easy thokku, homemade thokku, indian pickle, thakkali thokku, lunch side dish, tomato thokku without onion garlic, spicy tomato chutney, traditional south indian recipes The Nutritional Benefits of Tomato Soup One of the key reasons tomato soup is considered a healthy dish is due to the nutritional benefits of tomatoes themselves. Tomatoes are rich in vitamins and antioxidants that support overall well-being. They are an excellent source of vitamin C, which helps boost the immune system, and vitamin A, which supports eye health. Additionally, tomatoes contain lycopene, a powerful antioxidant that has been linked to reducing the risk of chronic diseases such as heart disease and cancer. Apart from tomatoes, variations of tomato soup include other nutritious ingredients like garlic, onions, carrots, and basil, all of which enhance the health benefits of the dish. Garlic and onions have anti-inflammatory properties and contribute to heart health, while carrots add beta-carotene, which is good for the skin and vision. Fresh basil not only adds a refreshing taste but also contains antioxidants that help fight infections and inflammation. The Key Ingredients in a Healthy Tomato Soup To make a delicious and healthy tomato soup, fresh and high-quality ingredients are essential. The following are some of the key components of a flavourful tomato soup: Fresh Tomatoes: Using ripe and juicy tomatoes is crucial for achieving the best taste. Roma or vine-ripened tomatoes are excellent choices due to their natural sweetness and balanced acidity. Garlic and Onions: These aromatic vegetables add depth to the soup while providing numerous health benefits. How to Make a Delicious and Healthy Tomato Soup Making tomato soup at home is easy and ensures that you control the ingredients to maintain its health benefits. Follow this simple yet delicious recipe to prepare a nourishing bowl of tomato soup: Ingredients: 1 kg fresh tomatoes, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1 small carrot, grated 2 tablespoons olive oil 3 cups vegetable broth 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and black pepper to taste ½ teaspoon red chilli flakes (optional for a slight kick) Fresh basil leaves for garnish Instructions: Prepare the Ingredients: Wash and chop the tomatoes, onion, garlic, and carrot. Sauté the Aromatics: Heat olive oil in a pot over medium heat. Add the onions and garlic, and sauté until they turn golden and fragrant. Add the Tomatoes and Carrots: Stir in the chopped tomatoes and grated carrot. Cook for a few minutes until the tomatoes soften. Add Seasonings and Broth: Sprinkle in oregano, thyme, salt, pepper, and red chilli flakes. Pour in the vegetable broth and bring the mixture to a gentle boil. Simmer and Blend: Reduce the heat and let the soup simmer for about 20 minutes. Once the tomatoes are fully softened, blend the soup using an immersion blender or a regular blender until smooth. Final Touches: Return the soup to the heat and let it cook for another 5 minutes. Adjust seasoning if necessary. Serve and Garnish: Pour the soup into bowls and garnish with fresh basil leaves. Serve hot with a slice of whole-grain bread or a side of grilled cheese for an indulgent yetThe Perfect Pairings for Tomato Soup Tomato soup pairs wonderfully with a variety of sides, making it a versatile dish for any occasion. Here are some classic and healthy pairings: Whole-Grain Grilled Cheese Sandwich: A healthier twist on the classic pairing, using whole-grain bread and low-fat cheese. Crusty Whole-Wheat Bread: A slice of warm, freshly baked whole-wheat bread enhances the experience. Salad: A fresh green salad with a light vinaigrette complements the tanginess of the soup. Avocado Toast: Creamy avocado on whole-grain toast adds a delightful contrast to the soup. Roasted Vegetables: Serve alongside a plate of roasted vegetables for an extra serving of nutrients