15-Min Postpartum Ab Workout | No Repeat | Heal Diastasis Recti & Strengthen Deep Core
8-Min Postpartum Core & Ab Workout | No Repeat | Heal Diastasis Recti & Strengthen Deep Core Deep core workout. Looking for an effective postpartum abs workout to heal diastasis recti and strengthen your core? This 8-minute, diastasis recto exercise and no-repeat routine is perfect for moms looking to rebuild their core and safely lose the mommy pooch after pregnancy. Diastasis recti exercise This gentle yet powerful workout is designed to help both new and experienced moms heal diastasis recti, mummy tummy, restore core strength, and tone their midsection without equipment. No matter how long it's been since you gave birth, these exercises will support your recovery and fitness journey. The workout follows a 45s work / 15s rest format, making it easy to fit into your daily routine. For best results, do this 3-4 times a week for at least 2-3 months. Ready to feel stronger and more confident? Let's get started! Chapters 0:00 - Intro 0:10 - Supported Scissor Legs 0:40 - Single Dead Bug (Left) 1:10 - Single Dead Bug (Right) 1:40 - Bridge Heel Taps 2:10 - Crossover Heel Taps 2:40 - Hollow Body Hold 3:10 - Reverse Plank Hold 3:40 - Bear Hold Walk-Ins 4:10 - Outro / Cool Down 💡 Tips for Best Results: ✔️ Engage your deep core muscles (imagine pulling your belly button toward your spine). ✔️ Move with control-no rushing! ✔️ Breathe deeply to activate your transverse abdominis. ✔️ Stay consistent-repeat this workout daily or as often as possible. Let's rebuild your core strength together! 💪✨ 👉 Subscribe for more postpartum & core workouts! Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don't forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! #absworkout #postpartumworkout #corestrengthening #abs #fitme794 #postpartumfitness #norepeatworkout #diastasisrectirepair #mommypooch #coreworkout #losebellyfat #noequipmentworkout #beginnerworkout #homeworkouts #diastasisrecti #deepcore Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ Song: Asketa & Natan Chaim - Alone (feat. Kyle Reynolds) [NCS Release]) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/-Alone Watch: • Asketa & Natan Chaim - Alone (feat. Kyle R... Song: Biometrix x Zeli - Lay Low Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LayLow Watch: http://ncs.lnk.to/LayLowAT/youtube Song: Badlokk - Buried Alive (feat. REEBZ) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BuriedAlive Watch: http://ncs.lnk.to/BuriedAliveAT/youtube Song: Zeli - Hold It Up To The Light Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HIUTTL Watch: http://ncs.lnk.to/HIUTTLAT/youtube ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
