Is Cycling a Good Exercise for Osteoporosis? Does Biking Count as a Weight Bearing Exercise?

Is Cycling a Good Exercise for Osteoporosis? Does Biking Count as a Weight Bearing Exercise?. In this video I discuss if riding a bike is good or bad for individuals with osteoporosis or osteopenia. Watch this video to learn more on improving your bone health and lifespan. Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ======================== 0:00 Intro and summary 0:32 Is cycling a good exercise for psteoporosis 2:30 Some studies 3:44 First story 6:20 Next story 8:23 Last story 9:10 Closing Summary 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan