Build Muscle After 60: THIS VEGETABLE PROTEIN Works Better Than Eggs! | Dr Sam Senior Health Tips
Build Muscle After 60: THIS VEGETABLE PROTEIN Works Better Than Eggs! | Dr Sam Senior Health Tips Eggs = perfect protein” — but after 60, your muscles respond differently. In this video, Dr Sam reveals 8 plant proteins that can outperform eggs for seniors by delivering easier digestion, steadier blood sugar, and the amino acids (like leucine) that switch on muscle repair. 👍 Like, share, and subscribe to Dr Sam Senior Health Tips for weekly, science-based guidance to stay strong, mobile, and independent after 60. ⌛Timestamps: 00:00 - Intro 02:44 - Vegetable Number 8 05:25 - Vegetable Number 7 08:14 - Vegetable Number 6 10:56 - Vegetable Number 5 13:35 - Vegetable Number 4 15:50 - Vegetable Number 3 18:05 - Vegetable Number 2 20:22 - Vegetable Number 1 ------------------ 📚 Sources & Research (add at end of description) Babault N. et al. “Pea protein vs whey on muscle thickness & strength.” J Int Soc Sports Nutr (2015). Bhaswant M. et al. “Legume consumption and cardiometabolic/glycemic benefits in older adults.” Nutrients (2018). Phillips SM. “Leucine and anabolic signaling in aging muscle (MPS).” J Nutr (2016). Moradi S. et al. “Soy protein and body composition in adults: systematic review/meta-analysis.” Clin Nutr (2020). Houston DK. et al. “Dietary protein and lean mass preservation in older adults.” Am J Clin Nutr (2008). Welch AA. et al. “Magnesium intake and muscle function/falls risk in seniors.” J Am Coll Nutr (2016). Bailey RL. et al. “Iron status and physical performance in older adults.” Br J Nutr (2012). Papanikolaou Y. & Fulgoni VL. “Beans/legumes: fiber, magnesium, potassium contributions to US diets.” Nutrients (2018). ------------------ 🎥 More Videos You May Like: 🌟Forget Magnesium Supplements! Take These 2 Vitamins Before Bed to Rebuild Muscle Overnight | Dr Sam ► • Forget Magnesium Supplements! Take These 2... 🌟Over 60? 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily| Dr Sam Senior Health Tips ► • Over 60? 4 WORST Vitamins You Should NEVER... 🌟3 Bedtime Vitamins for Stronger Legs After 60 | Dr Sam Senior Health Tips ► • 3 Bedtime Vitamins for Stronger Legs After... 🌟Over 60? 4 WORST Milks You Should NEVER Touch and 4 You MUST Drink Before Bed To Rebuild Muscle ► • Over 60? 4 WORST Milks You Should NEVER To... ------------------ Welcome to Dr Sam Senior Health Tips - your trusted guide to healthy aging, muscle strength, and better living after 60. On Dr Sam Senior Health Tips, we share practical senior health tips about nutrition, mobility, and everyday habits that keep you strong and independent. With over 30 years of experience, Dr. Sam brings you simple yet powerful Senior Health Tips you can use daily to improve your quality of life. Subscribe now and join the growing community at Dr Sam Senior Health Tips for expert guidance tailored to seniors. #drsamseniorhealthtips #seniorhealthtips #healthyaging #seniornutrition #buildmuscleafter60
