DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
Welcome to Day 3 of the Back to Basics Lean Legs Challenge! In this 25-minute lower body workout, we will focus on sculpting those legs without any equipment needed. Whether you're a beginner or just getting back into fitness, this routine is perfect for you. Our certified trainers have carefully designed this workout to target all major muscle groups in your lower body, including your glutes, quads, hamstrings, and calves. By following along with our easy-to-follow exercises, you'll be able to tone and strengthen your legs effectively. Throughout this beginner-friendly routine, we will guide you through a series of exercises that require zero equipment, making it suitable for home or gym environments. And don't worry, modifications will be provided, allowing you to customize the intensity according to your fitness level. It's important to remember that consistency is key when it comes to achieving optimal results. Make sure to stay committed to this challenge, and in just a few weeks, you'll notice a significant improvement in your leg strength and definition. So let's get started with Day 3 of the Lean Legs Challenge! Put on some comfortable workout clothes, grab a mat if desired, and join us for this effective 25-minute lower body workout. Don't forget to stay hydrated throughout the session and listen to your body. Remember, it's always okay to take breaks when needed. If you enjoy this workout, be sure to check out the rest of our Lean Legs Challenge series and our other fitness videos on our channel. Subscribe to our channel, hit the notification bell, and give this video a thumbs up if you found it helpful. We love seeing your progress and hearing about your fitness journey. Get ready to build lean, strong legs, and embrace the burn! Let's crush this lower body workout together. Stay motivated, stay dedicated, and most importantly, have fun while challenging yourself to reach new fitness heights! lungs Worked: Total for legs ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: ▸ ROUND 1 🔥 30 sec on, no rest ▸ ROUND 2 🔥 30 sec on, 10 sec off ▸ ROUND 3 🔥 30 sec on, 10 sec off ▸ FINISHER 🔥 30 sec on, no rest ▸ LAST EXERCISE 🔥 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Instagram: / fitflex512 Facebook: https://www.facebook.com/?ref=homescr... twitter:https://twitter.com/home Pinterest :https://www.pinterest.co.uk/fatimaaza... • Day 1 Full Body HIIT Workout |Beginne... • Banded Glute Kickback|Sculpt Your Boo... • Top 6 Perfect Dumbbell Workouts for S...
