Meditation Monday Pulse of Life Meditation

I invite you to join me on this pulse of life centered meditation. Whether you're seeking stress relief, mindfulness, or simply a moment of tranquility, this meditation is designed to drop you into your body, a place of calm and reflection and to spread relaxation through your body, reminding us how to be present. These guided meditations are ideal for beginners and experienced meditators alike. Close your eyes, take a deep breath, and let's begin! Liz xx You can contact me by the following: email: [email protected] Instagram: spiritually_speaking_222 or lizzyhill222 Visit my website for spiritual items such as crystals, incense and more! www.karmaripon.co.uk