Over 60s: Stop Walking, These 5 Medical Exercises Do Much More for Your Body

Over 60: Stop Walking, These 5 Medical Exercises Do Much More for Your Body Welcome to Healthy with Age, the channel dedicated to improving quality of life in later years. Here at Healthy with Age, we share practical tips on healthy eating, gentle exercise, emotional well-being, and daily routines that help you age with dignity and energy. Every week on Healthy with Age, you'll find expert-backed information to prevent common illnesses and encourage an active life after 60. Our goal at Healthy with Age is to accompany you on this journey with useful, relatable, and motivating content. If you want to take care of yourself or your loved ones, Healthy with Age is the ideal place to start. I'd also like to hear your opinion: Write a 1 in the comments section if you agree with the topics we discuss. Write a 0 if you think we should include more information or address new topics. Your participation is important as we work together to make this channel a space where all older adults can find the tools to live better. Thank you for being part of our community!