Benefits of rebounding vs jumping/hopping for impact + is it enough to build muscle? #healthyaging

Physical therapist Dr Rebecca Maidansky explains how rebounding compares with jumping or hopping when it comes to bone health, and whether rebounding in itself is enough to build muscle. Full conversation linked in this Short. About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my... BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Subscribe & Join Subscribe for new weekly episodes →    / thehonestchannel   Join The Honest Channel for perks and extra content →    / @thehonestchannel   📖 Read More Articles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-... I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/bo...! Connect with me on social media:   / honestclare     / honestchannel     / honestclare   Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.