Eat THIS MOOD-BOOSTING BREAKFAST for a Great Start to Your Day

We love easy, healthy breakfasts around here, and this OVERNIGHT OATS recipe is both! Plus, it’s packed with PUMPKIN, which - surprise! - is excellent for PROMOTING OPTIMAL SEROTONIN LEVELS. And optimal serotonin = better mood! There’s so much more to learn inside - and you know we’re keeping it light and fun! So if you're looking to enhance your mental and emotional well-being through nutrition and delicious meals, hit that play button and join us in the kitchen! Remember to like, subscribe, and share the love with your friends and family. Let's dance our way to better health together and get cookin'! :) We've got fun MERCH here (your purchases help support our content!): https://dancing-in-the-kitchen.myspre... You can also BUY US A COFFEE to support! https://www.buymeacoffee.com/dancingi... Shop all the products we use and love here: https://linktr.ee/dancinginthekitchen... We drop episodes weekly with yummy recipes and uplifting original music. Tune in and "tune up" with us! And let us know in the comments any questions you have or anything you'd like to see more of. We're here to serve and support YOU. :) KEY TOPICS: overnight oats, easy breakfast, healthy breakfast, healthy start, pumpkin, serotonin, mood, mental health RECIPE: Maple Pumpkin Pecan Overnight Oats INGREDIENTS: 1 cup oatmeal 1/2 cup canned pumpkin 1 Tbsp maple syrup 1 cup almond milk 1/4 cup full-fat grass-fed plain or vanilla greek yogurt 1 cup coconut milk/cream 1 Tbsp each hemp, chia, flax 1 Tbsp pumpkin pie spice 2 Tbsp goji berries 2 Tbsp pecans 2 Tbsp coconut flakes (if desired) PREPARATION INSTRUCTIONS: In a large mixing bowl, combine pumpkin, yogurt, almond milk, maple syrup, and coconut cream. Mix until smooth. Mix in oatmeal, hemp, chia, flax, pumpkin pie spice, and 1/2 of the goji berries, pecans (and coconut flakes if using). Divide the mixture between two mason jars. Add the tops to the mason jars and refrigerate overnight. Remove the mason jars from the fridge when ready to eat. Top with remaining goji berries, pecans (and coconut flakes if using), serve, and enjoy! SONG: "Wasteland" (written and performed by Ashley Miers, Produced by Erik Colvin) Available on all streaming platforms. :) https://open.spotify.com/track/4u9gk1...