3-Day Water Fast | How to Break A Longer Fast
ð Join the Reset Academy! ð https://bit.ly/3Iu9yzB OPEN ME ð FOR RESOURCES MENTIONED âš72-Hour Fast Companion Guide: https://resetacademy.drmindypelz.com/... âšLMNT Electrolyte Packets: https://bit.ly/3kXTlWJ âšCocoyo: https://gtslivingfoods.com/collection... âšFixing Your Gut with Fasting:    âĒ Fixing Your Gut with Fasting  âšPodcast with Dr. Steven Gundry: https://drmindypelz.com/surprising-wa... TIMELINE: 00:00 How to properly break a longer fast 01:10 Win a box of LMNT 02:03 Breaking your fast is important 02:47 How to nourish your microbiome after 3-day water fast 03:28 4 step process to break your 3-day water fast 06:48 How long in between each step? 07:28 Why follow this 4 step process? 08:31 Challenges if you donât follow these steps? 10:03 The Fat-Burner Reset NOTES: 1. Importance of Microbiome Changes -the longer the fast the more important how you break it becomes -What do you want to feed your microbiome? 2. Four Step Process -liquid: broth (veggie, bone), green juice no fruit -probiotic (sauerkraut, kombucha, cocoyo) -prebiotic (fresh greens, low glycemic veggies, seeds, nuts) -protein (clean proteins) NO REFINED CARBS UNTIL THESE 4 STEPS 3. How long in between each step? -30mins-1hr 4. Why the steps? -avoiding boomerang effect -rebuild microbiome -ease gut into food 5. Challenges if you donât follow these steps? -Do you undo your results? -gut issues -sleepy -inflammation #WaterFast #FastTrainingWeek #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz  Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz  Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
