Senior Health: 10 Simple HABITS That Could SAVE Your HEART If You’re Over 60
Senior Health: 10 Simple HABITS That Could SAVE Your HEART If You’re Over 60 In this video, I will show you 10 science-backed habits that can protect your heart, keep your arteries clear, and help you stay strong, active, and independent — even after 60. Whether you're already prioritizing senior health or just starting to think more seriously about prevention, this video breaks down essential, practical tips that truly work. From hydration and gentle exercise to smart nutrition and stress relief, these habits are designed specifically for people over 60 who want to feel better every day. Most heart attacks and strokes don’t come out of nowhere — they build silently over time. That’s why maintaining senior health means acting before symptoms appear. If you're over 60, it's never too late to make small changes that lead to powerful results. We’ll also share simple ways to monitor your body, protect your arteries, and build lasting routines for your heart after 60. Because real senior health isn’t about doing everything perfectly — it’s about showing up for yourself in small ways, every single day. Watch now to take the first step toward better health after 60 — and a stronger heart for life. 00:00 - Opening 01:06 - Number 10: Thin Your Blood, Fuel Your Heart. Why Hydration Matters After 65. 03:22 - Number 9: Smoking. How It Silently Strangles Your Heart — Even Secondhand. 05:32 - Number 8: Your Heart is a Muscle. Gentle HIIT to Keep It Young. 07:28 - Number 7: Salt & Your Arteries. How to Season Smart and Protect Your Heart. 09:29 - Number 6: Check Before It’s Too Late. Simple Tests That Could Save Your Life. 11:19 - Number 5: Calm Your Mind, Heal Your Heart. Gratitude & Baroque Therapy. 13:14 - Number 4: Blood Sugar & Your Arteries. Why Even Pre-Diabetes Damages Your Heart. 15:10 - Number 3: Cholesterol 101. Eat Smart, Check Regularly, Use Statins Wisely. 17:09 - Number 2: The Silent Killer. Breathe Your Blood Pressure Down. 19:04 - Number 1: Longevity is Built Daily. Tiny Habits That Guard Your Heart. 20:47 - Closing #SeniorHealth #After60 #HeartHealth #HealthyAging #SeniorWellness
