@faba.app If you'rYour future self will thank you💪 #grocery #mealprep #GoalsThatStick #faba #3ayrx

So my friend's professor at Stanford (literal behavioral psychology expert) explained why 80% of New Year's resolutions fail by February... and it completely changed how I think about goal-setting 🧠 Here's the thing: most of us set goals and rely purely on motivation to hit them. We tell ourselves "this year will be different" and white-knuckle it for a few weeks until life gets busy, motivation fades, and we're back to our old habits. But motivation is finite. It runs out. It's unreliable. And expecting yourself to stay motivated 365 days a year? That's not a strategy—that's a setup for failure. The secret that actually WORKS? Building systems instead of setting goals. Systems run on autopilot. They don't require motivation. They don't require you to "feel like it." They just... happen. Because you've removed the friction and made the default option the healthy option. Think about it: you don't need motivation to brush your teeth every morning. Why? Because it's a system. It's automatic. It's just what you do. That's what your health goals need to become. And the easiest place to start? Put what you're eating on autopilot. That's literally what faba does. It plans your meals based on YOUR goals. It delivers all the ingredients you need. It takes the mental load completely off your plate (pun intended) so healthy eating becomes your default, not something you have to constantly think about and force yourself to do. No more Sunday scaries about meal prep. No more wandering the grocery store overwhelmed. No more breaking your streak because "healthy eating is too hard." Just consistent, automatic, healthy habits that actually stick. If you're serious about your 2026 goals, stop relying on motivation and start building systems. And if you want the easiest system for healthy eating? Download faba. Your future self will thank you 💪 #grocery #mealprep #GoalsThatStick #faba #3ayrx