Listen Now: http://bit.ly/UcrYBQ Subscribe on iTunes: http://bit.ly/V6TILe Today Julie and I discuss the perils of cycling on Kauai, a few adventures from our experience at Ultraman 2009 and some strategies for unlocking your more authentic self, followed by some incredible insight from Julie on self-sovereignty and navigating relationships. The show closes with a live performance of Julie's song "In the Sun" with our son Tyler on guitar. We hope you enjoy the program. As of today, we are the #1 podcast on iTunes in the Health category and the #22 podcast for all of iTunes. Showing up on a list that includes such tremendous talent -- names like Ira Glass, Adam Carolla, Joe Rogan and Alec Baldwin -- is beyond an honor. Even more astounding given that we just started this little show last week. So THANK YOU for your support. We will do our best to live up to the early hype and continue to provide helpful, informative, enlightening and entertaining content. * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support - / richroll SOCIALS ✩ Instagram - / richroll ✩ Twitter - / richroll ✩ Facebook - / richrollfans ✩ Strava - / strava