Plantar fasciitis is a common form of heel pain caused by overuse. It develops gradually due to poor biomechanics and is not associated with trauma. The condition affects the plantar fascia, a connective tissue supporting the foot arch. Here are some of the risk factors for plantar fasciitis: Flat feet High arches Active lifestyle Standing barefoot on hard floors Here are some of the symptoms of plantar fasciitis: Pain in the heel, especially when taking the first few steps after resting Pain that improves with movement Swelling in the heel If you are experiencing any of the symptoms of plantar fasciitis, it is important to see a podiatrist for a consultation.