1 Hour VAGUS Nerve Reset | 528Hz & 432Hz Healing

Greetings, beautiful soul. 🌿 Welcome to a sanctuary of sound designed to reset your nervous system. This 1-hour instrumental journey blends two of the most powerful healing frequencies—528Hz (The Miracle Tone) and 432Hz (The Frequency of Nature)—to stimulate the vagus nerve and guide you into a state of deep restoration. ✨ About the Frequencies: 528Hz: Known as the "Love Frequency," it is believed to resonate with the heart chakra, reduce stress hormones (cortisol), and promote cellular healing. 432Hz: A natural tuning frequency that aligns with the rhythms of the earth, helping to slow down the heart rate and clear mental blockage. ✨ Benefits of this Vagus Nerve Reset: Switch off "Fight or Flight": Move immediately into the parasympathetic state (Rest & Digest). Release Trauma: Allow the body to let go of stored tension without words. Deep Sleep & Relaxation: Perfect for insomnia or falling asleep faster. Anxiety Relief: A safe space for your mind to unspool. 🎧 Recommended Listening: For the best experience, listen at a low-to-medium volume. You can use this as background music for work, sleep, or active meditation. If you are meditating, focus on extending your exhale longer than your inhale to physically signal safety to your vagus nerve. Let the vibrations wash over you. You are safe here. Don't forget to Like & Subscribe to support your healing journey. 🙏 #vagusnerve #528hz #432hz #healingmusic #nervoussystemregulation #meditation #sleepmusic #solfeggiofrequencies Medical Disclaimer: This video is for relaxation and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.