This 10 Minute Abs Workout Gets FAST RESULTS!

This 10 minute abs workout is designed to sculpt a strong, defined core quickly. You’ll hit your upper abs, lower abs, and obliques with a series of focused moves that challenge your strength and endurance. No equipment is needed, just a little space and an optional mat. It is perfect for a quick, effective burn anytime. Let’s get to work! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 5s rest 00:00 10 minute abs workout Workout // 30s work, 5s rest 00:20 Crunches 00:55 Flutter Kicks 01:30 Leg Raises 02:05 Seated Bicycles 02:40 Extend to Tuck 03:15 Oblique Crunch Kicks 03:50 Tabletop Crunches 04:25 Reverse Crunches 05:00 Russian Twists 05:35 Leg Circles on Elbows 06:10 Hollow Hold 06:45 L-Sit Cross Toe Touches 07:20 Scissors on Elbows 07:55 Cross Crunches 08:30 Side Plank Hip Dips R 09:05 Side Plank Hip Dips L 09:40 Mountain Climbers DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated