5 Min Full Body Yoga Shot | Deep and Quick Stretching Routine (Do it twice if you’ve got time!)

Only got 5 minutes? Perfect! This short but effective yoga flow stretches your entire body and quickly brings you back into balance. Great for mornings, lunch breaks, or whenever you need a reset. Want more? Just repeat the flow! There’s also a matching 5 minute meditation to relax and reflect afterward. 5 Min Meditation:    • 5 Min Daily Meditation to Ground You ...   My essentials: amazon.de/shop/adrianamadonna Thanks for watching! :) Let me know your thoughts in the comments! Don't forget to subscribe to my channel :) I wish you a wonderful day. Namasté🌺 Instagram:   / artofbeing_am   E-Mail: [email protected] Homepage: adrianamadonna.de Facebook: facebook.com/RianaMadonna0107/ __________________________________________________ *Yoga mat: https://amzn.to/3pT72wB *Yoga blocks: https://amzn.to/3NYJL4j *Yoga belt: https://amzn.to/3K4RTz0 *Meditation cushion: https://amzn.to/3q198dF The links marked with an asterisk are affiliate links. If you buy something through this link, I will receive a small commission. In this way you can support me and my channel so that I can continue to produce free videos for you. All content on my channel or other intellectual property of Adriana Madonna is copyrighted. The ideas, workouts, yoga sessions and other opinions expressed here, reflect my experiences and attitudes and are not intended to be or replace medical advice. I don't consider myself a nutritionist or a doctor. Please consult a doctor before beginning any diet or exercise program, especially if you are breastfeeding or pregnant. By using my website/YouTube channel, you agree that neither I nor anyone associated with it will be responsible to you for any injury or loss. #5minyoga #everydayyoga #quickyoga