What’s At The Root Of Anxiety? Psychologist’s View
This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of ’90 Seconds to a Life You Love.’ In the full episode, Dr Joan teaches us her ‘Rosenberg Reset’ technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds. Take a look! Dr Joan's FULL interview is here: • The 90 Second Hack For Rock-Solid Confiden... Hit SUBSCRIBE for more insights from pioneers in health, wellness and mindset. See the show notes from every expert interview at healthhackers.uk
