14-min NO REPEAT HIIT Jumping Rope Workout, Beginner-friendly
To all the BUSY people out there...This workout is for you! All you need is a JUMPING ROPE & a small spot!➰ This is my first HIIT workout plan, or as I would like to call it, the "Triple F" workout: It's Fast, Fun, & Fat-burning. I tried to design it in a way that makes it EFFECTIVE, yet BEGINNER-FRIENDLY, and still not monotonous🤸🏼♀️(no repetitive, long, and boring moves😉) Burn approx.150+ calories while having FUN in just 14 minutes! (including the warm-up, cooldown, & stretching, all while standing, so it's easy to do anywhere, especially outdoors) - No awkward positions😜 WORKOUT STRUCTURE: -WARM-UP dynamic stretches (2 MINUTES) -WORKOUT/Jumping rope (including warm-up & cooldown jumps) (10 MINUTES) Format as following: 30 seconds jump 15 seconds rest with 1 minute half-time break! -STRETCHING (2 MINUTES) Workout includes BASIC JUMP ROPE MOVES that can be easily performed by beginners: TIMESTAMPS: 00:00 Intro 00:25 Warm-up before jump rope 02:25 Rest (Prepare your rope!) 02:40 Basic Bounce (moderate speed) 03:10 Rest 03:25 Alternating single-leg double hops 03:55 Rest 04:10 Alternating single-leg hops 04:40 Rest 04:55 Run-in-place 05:25 Rest 05:40 Butt Kicks 06:10 Rest 06:25 Front Straddle/Scissors 06:55 Rest (Half-time break!) 07:55 Side Straddle 08:25 Rest 08:40 Basic Bounce (fast) 09:10 Rest 09:25 Heel Taps 09:55 Rest 10:10 A-skip/Alternating knee raises 10:40 Rest 10:55 Side to side jump 11:25 Rest 11:40 Basic Bounce (slow) 12:10 Rest 12:25 Stretching after jump rope If you are just starting skipping, those basic moves are exactly what you need to strengthen your leg muscles (especially the calves), improve your coordination & agility, and enhance your balance, so that you can move forward to the next level with confidence!↗️😎 Don't forget to put your maximum effort into each interval for ultimate results💪🏼 Don't worry if you accidentally tripped over the rope...Just keep moving😎 A small tip: Try looking at one focal point when jumping to sharpen your focus and avoid tripping👀 Workout timer app used: Exercise Timer @exercisetimer ........................ Why choose HIIT jumping rope workouts?🧐 1- The "afterburn" effect: the body continues to burn calories for hours after the workout has finished. 2- Time-saver: for those with busy schedules, with HIIT workouts you can burn more calories in a shorter period of time! 3- Full-body workout: skipping engages several muscle groups including: legs, core, shoulders, and arms. 4- Improves cardiovascular health: It strengthens the heart muscle and improves endurance. 5- Boosts overall fitness: It enhances balance, coordination, agility, and speed. It also improves bone density. 6- Improves mental well-being: It uplifts the mood by reducing stress, anxiety, and depression. . . . Following my PASSION...One Jump at a time! 🤸🏼♀️😍 Sharing my journey, tips, tricks, workouts, tutorials and more...💪 SUBSCRIBE for some positive vibes and motivation!✨ From Tripping to Triumph #wetrip #werise #mirna_jumproper #creativityinaction #jumpingrope #jumpropelovers #skipping #cardio #funcardio #workout #hiitfitness #fitness #hiit #hiitworkout #hiitcardioworkout #beginnerworkout #jumpropetraining #sports #weightloss #motivation ------------------------------------------------------------------------------------ AMBASSADOR @elevaterope #elevaterope - Use code: Mirna10 for a 10% Discount on your next order⬇️ https://elevaterope.com?sca_ref=86192... ------------------------------------------------------------------------------------ ABOUT ME: Architect / Artist / Sports Enthusiast / Former Kyokushin Karate Player ------------------------------------------------------------------------------------ DISCLAIMER: The information provided on Mirna Alayli | Jump Roper (@mirna_jumproper) YouTube Channel, including but not limited to workouts and advices, is for informational purposes ONLY. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Mirna Alayli | Jump Roper (@mirna_jumproper) does NOT assume liability for the application of the exercises or advices presented on this channel. Please consult with a qualified healthcare or fitness professional before starting any new fitness programs, including skipping. The blog owner is not responsible for the content of any external websites linked to from this channel. *ORIGINAL CONTENT, all rights reserved ©