Mat Budsworth - Rainhill online 2021 WOD 1 & 2

WOD1 3 min to establish 3rm front squat 1 min rest 3 min to establish 3rm shoulder to overhead 2 min rest, straight into WOD2 30 thrusters As many burpees over bar as possible in time remaining 3 min time cap My scores: WOD 1 90kg fs, 75kg stoh. 165kg total WOD 2 30 thrusters, 20 lateral burpees over bar. 50 total reps