Over 60?MEN'S PELVIC FLOOR EXERCISES: IMPROVE BLADDER CONTROL | WELLNESS DECODE

#Healthy #HealthyFood #SeniorHealth #SeniorWellness #SeniorHealthTips #Over60HealthTips #wellnessdecode Pelvic floor muscle strength is important for men's health after age fifty, particularly for bladder control and pelvic function. This video covers pelvic floor exercises (Kegel exercises) specifically designed for men, including proper technique and realistic expectations. WHAT ARE PELVIC FLOOR EXERCISES: Pelvic floor muscles support bladder control, maintain urinary continence, support prostate health, and contribute to overall pelvic function. These muscles can weaken with age, potentially causing urinary symptoms that pelvic floor training can help improve. WHAT YOU'LL LEARN: How to correctly identify pelvic floor muscles Proper Kegel exercise technique for men Breathing integration for effective practice Posture considerations supporting exercise Building sustainable daily routine Realistic timeline for improvements PROPER TECHNIQUE OVERVIEW: Identify pelvic floor muscles correctly (consult healthcare provider if unsure). Engage muscles with gentle inward upward lift, not bearing down. Hold contraction 3-5 seconds while breathing naturally. Relax completely between repetitions. Practice 8-10 repetitions, 2-3 times daily. Avoid excessive abdominal, buttock, or thigh tension. Allow 4-6 weeks for initial improvements. WHEN TO SEEK PROFESSIONAL HELP: Consult urologist or pelvic floor physical therapist if you cannot identify muscles correctly, experience pain during exercises, have recent prostate surgery, have chronic pelvic pain, or don't see improvement after 8-12 weeks of consistent practice. IMPORTANT MEDICAL DISCLAIMER: This video provides educational information only, not medical advice. Always consult your healthcare provider before starting pelvic floor exercises, especially if you have prostate problems, recent surgery, UTI, or pelvic pain. Some conditions may require modified approach or professional supervision. Subscribe to Wellness Decode for evidence-based men's health information providing practical guidance for pelvic floor health and overall wellness after fifty. #WellnessDecode #MensHealth #PelvicFloorExercises #KegelExercises #BladderControl #MensWellness #ProstateHealth #EvidenceBasedHealth