Tyler Motte of the Vancouver Canucks reflects on the actions he’s taken to improve his mental health after experiencing adversity, including little self-care habits that can make a big difference. Discover more at https://www.sportsnet.ca/videos/shows... and start your own mental fitness routine today. #TheMentalGame ---------------------------------------------- Subscribe to Sportsnet on YouTube - http://sprtsnt.ca/2paAT2L Visit Sportsnet.ca for more sports news and highlights - http://www.sportsnet.ca Follow Sportsnet on Facebook - http://sprtsnt.ca/YTFB Follow Sportsnet on Twitter - http://sprtsnt.ca/YTTWTR Follow Sportsnet on Instagram - http://sprtsnt.ca/YTINST Follow Sportsnet on Snapchat - http://sprtsnt.ca/YTSNAP Watch Sportsnet on Sportsnet Now - http://sportsnet.ca/now