SENIORS:"The 8 Best Bedtime Foods to Rebuild Muscle After 60"

Are you over 60 and feeling the effects of muscle loss, soreness, or restless sleep? You're not alone — and there's a powerful, natural way to fight back... while you sleep. In this episode of Holistic Health, we reveal the top 8 science-backed bedtime foods that help older adults protect, repair, and even rebuild muscle overnight. These aren’t just tasty snacks — they’re functional, clinically proven tools to help you wake up stronger, reduce inflammation, and improve your sleep naturally. From whey protein shakes to Greek yogurt, tart cherry juice, almond butter, and more — you’ll discover what to eat, when to eat it, and why each food works so well for muscle support after 60. 📌 Perfect for seniors looking to: Prevent age-related muscle loss (sarcopenia) Reduce morning stiffness and soreness Improve energy, balance, and mobility Sleep deeper and recover better — naturally 💡 Backed by real clinical research. Easy to follow. Zero gimmicks. 🛏️ Fuel your body the smart way before bed. Wake up stronger, every morning. ✅ Subscribe for more holistic tips on aging well, staying mobile, and living fully. 📣 Share this video with someone who wants to stay active, independent, and strong — no matter their age. Hashtags #MuscleHealth #Over60Fitness #Sarcopenia #HealthyAging #SeniorHealth #BedtimeSnacks #MuscleRecovery #SleepBetter #TartCherryJuice #WheyProtein #GreekYogurt #AntiInflammatoryFoods #JointHealth #MobilityAfter60 #HolisticHealth #NutritionTips #RebuildWhileYouSleep #StayStrongAtAnyAge wants to stay strong and independent well into their 60s, 70s, and beyond.