60 Minute Vinyasa Flow - Total Body Workout & Stretch

This Kavela Life 60-Minute Vinyasa Yoga Flow will work out & stretch the total body. At the same time, this practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. Enjoy this creative and strong full-body flow with special emphasis on hip openers and strong standing poses, backbends, upper body stability, and of course core strengthening moves. See you on the mat! You got this. Enjoy your journey! Let me know how your practice goes leave a comment below! Things to Remember: 1. Breathe throughout your practice. Elongate the breath. Deep breath in and slow long exhale out. 2. Body Alignment - Stack the joints. Elongate through the spine lifting the crown to the sky. 3. Listen To Your Body 4. Have Fun. Enjoy Your Practice. Make the most of this time. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. KAVELA LIFE - DISCLAIMER Please consult with your physician before beginning any exercise program. By using KAVELA LIFE videos and participating in this exercise or exercise program, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KAVELA LIFE nor any persons associated with it from any and all claims or causes of action, known or unknown, arising out of KAVELA LIFE negligence.