YOGA for WEIGHT LOSS with HYPOTHYROIDISM with YogaYin
A 20 minute yoga sequence with Level Three Yoga Therapist Allannah Law for encouraging weight loss for those with hypothyroidism and strengthening the pelvic floor after birth or prolapse. Suitable for anyone with weight gain or pelvic floor issues. If you have a personal issue, you'd like me to create a sequence for pm me at / yogayin
