Yoga Nidra in the City | 27 Minute Guided Rest with Ambient Urban Sounds

Welcome to Yoga Nidra in the City - a 27 minute guided meditation designed to help you rest deeply exactly where you are, even amidst the sounds of everyday life. This practice doesn’t ask you to escape the noise - it invites you to soften into it, to include the city’s sounds as part of your inner landscape. Whether it’s distant traffic, birdsong, or voices in the background, all of it becomes part of your meditation. In this session, you’ll experience: A grounding body scan to release tension Breath awareness to anchor you in presence Gentle guidance for welcoming external sounds without judgment A unique opportunity to rest with life, not apart from it Perfect for those living in busy environments, working from home, or needing a mindful reset without demanding silence or perfection. Let this be your reminder: You don’t need complete quiet to find stillness. You don’t need to escape the city to come home to yourself. Find a comfortable place, lie down or sit comfortably, and press play. The city becomes your soundtrack for healing. Subscribe for more real-world Yoga Nidra practices for sleep, stress, and everyday restoration. #YogaNidra #YogaNidraInTheCity #UrbanMeditation #MindfulnessInNoise #GuidedMeditation #DeepRest #CitySounds #RelaxationAnywhere