2026 Freebie Update! Download the free Breakfast Reframe for Post-Menopausal Women. It’s a simple way to start eating in tune with the way your body works now, starting at the beginning: 👉 https://wendyswaytohealth.com/breakfa... 15+ Healthy Breakfast Bowl Ideas. Get your day off to a great start with these delicious, healthy brekkie bowls that are quick and easy to make using Greek yoghurt, fresh & frozen fruits, nuts & seeds. 💃 Join me inside the Better Than Ever Collective – the only coaching community exclusively for midlife women who want lasting results without diets or extremes: 👉 https://wendyswaytohealth.com/better-... --------------------------------------------------------------------------------------------------------------- 🙋♀️ Why Work With Me? I know exactly how it feels when everything changes after menopause – I've been there, and I'm still in the trenches right alongside you. I've also been a certified coach for over 11 years, so the strategies I share come from both personal and professional experience. --------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------- 🧰 Free tools & resources on my website: https://wendyswaytohealth.com 👯 Connect with me on Facebook: / wendyswaytoh. . 📱Follow me on Instagram: / wendyswaytohealth 🥑 Check out my Pinterest boards: / wendyswayhealth ⚠️ Disclaimer: I’m not a doctor, this channel is for educational purposes only. The tips I share are based on science and lived experience, but they’re general in nature. Please check with your health professional before making changes to your diet, exercise, or lifestyle.