Best LEG WORKOUT Video Ever Phase 2 (TRAIN EVERY MUSCLE!!)

Don’t skip leg day — does that sound familiar to you? If you think your leg workout isn’t that important, we have 3 reasons why you shouldn’t forget to train your lower body. 1. YOU’RE GETTING SOME CARDIO & CORE ACTION Many leg exercises are compound movements, which means they engage many muscle groups. Leg Press, for example, engage your quads, hamstrings, glutes, inner and outer thighs, of course, but they also really activate your core! Additionally, lower body exercises get your heart rate up as well for a bit of cardio while strength training — a real time-saver. 2. STRONG LEGS = BETTER RUNNING PERFORMANCE Well-trained legs not only give you a strong back and core, but they also provide you with the stability you need for good running form. A strong lower body will also help you to perform other sports like swimming or cycling — both excellent forms of cross-training for runners. 3. LEG DAY HELPS YOU LOSE WEIGHT Your leg muscles are the biggest muscle group in your body. The more you train them, the more energy is needed to move them. This means that no matter what activity you do — whether it be a leisurely walk or an intense bodyweight workout — you will automatically burn more calories. But it’s not just strong leg muscles that help you lose weight, but the leg training itself: like most strength training, aleg workout also generates a big afterburn effect. #Chestday #Hardwork #Workout #EastLabs #Arnoldclassicbarcelona #Exercise #Fitnessmodels #IFBBelitepro #QNT #UKBFF #bodybuilding #muscle #motivation #fit #workout #abs #fitfam #gymlife #fitnessmotivation #bodybuilder #fitnessmodel #gains #instafit #physique #training #lifestyle #armworkout #fitnessaddict #gymmotivation #strong #ripped #biceps #bicepsworkout #trulyshredded #cardio #aesthetics