Fit & Fabulous: 7 Day Meal Plans Tailored To Your Calorie Goals

In an effort to jump start your fitness journey the Fitness On Demand team is providing a 7 day meal plan for a variety calorie demands. Whether your trying to pack on muscle or lose weight the plans we've provided will be beneficial. #mealprep #mealplanning #mealideas #fitnessjourney2022 0:00 Introduction & Important Meal Prep Information 8:08 Meal Plans 1500-1700 10:55 Meal Plans 1800 - 2100 15:04 Meal Plans 2200 - 2500 19:15 Meal Plans 2600 - 2900 23:22 Meal Plans 3000 - 3300