How to Solo Glory of the Icecrown Raider 10 and 25 player!

How to solo all achievements required for Glory of the Icecrown Raider achievement. Includes how to solo Been Waiting a Long Time for This as that achievement was previously bugged and has FINALLY been fixed by Blizzard making it once again soloable. These two achievements award the Icebound Frostbrood Vanquisher and the Bloodbathed Frostbrood Vanquisher. Hope the guide helps!