How to Actually Master Small Talk Even if You're an Introvert 00:00 Silent Panic Mode 00:39 The Question Trap 03:12 The Fake Confidence Myth 04:40 The Overshare Hangover 06:33 The Energy Drain Illusion 08:00 The Listener Advantage 09:20 The Exit Strategy 10:45 The Repetition Effect 12:04 The Real Goal