The Power of Deep Breathing How to Instantly Reduce Stress with Dr Teryn Clarke #shorts

In moments of stress, your breath can be your greatest tool for calm. In this clip, Dr. Teryn Clarke explains how intentional belly breathing can shift your body into a relaxed state, reducing cortisol levels and activating the parasympathetic nervous system. Want to try it? Place one hand on your chest and one on your stomach. Take a deep breath in through your nose, letting your belly expand, and exhale fully. Just a few breaths can help interrupt the stress response and bring a sense of calm—anytime, anywhere. ✨ Key Takeaways: ✅ Shallow, chest breathing can trigger stress. ✅ Deep belly breathing activates the parasympathetic nervous system (rest & digest mode). ✅ Breathing in and out through the nose—without making noise—optimizes relaxation. ✅ This simple technique can be done discreetly at work or during stressful moments. Try it now and feel the difference! 🔔 Subscribe for more insights on stress management and well-being! #StressRelief #MindfulBreathing #DrTerynClarke #Wellness #SelfCare