Day 8 - Relief from Anxiety, Stress and Let go of Tension.

Sometimes all you need is a moment to reset. This practice is simple, effective, and quiet — a way to calm the noise without explaining anything at all. You don’t have to be flexible, spiritual, or experienced. Just breathe, and let your body remember how to feel safe again. More real movement and breathwork at: @YogaWithJonathan #AnxietyRelief #StressRelief #BreatheBetter #CalmTheMind #NoFluff #MentalReset #DailyPractice #Shorts