Anit-Inflammatory Foods/What I Eat In A Day

In this video, I demonstrate a typical day’s diet that I follow to reduce inflammation in my body. An anti-inflammatory diet can help reduce inflammation, chronic diseases, joint pain, and heal the gut. Since I began this healing journey by eliminating processed foods and incorporating more fruits and vegetables, I’ve lost weight, have reduced my inflammation, and feel healthier. This diet is not a strict set of rules but rather a guideline to promote overall health and reduce inflammation. Consulting with a healthcare provider or a registered dietitian can provide personalized guidance. If you’d like to see more videos on anti-inflammatory foods and my weekly meal prep routine, please leave a comment below. 😊🍃 🩺 HEALTH DISCLAIMER: The content on this site is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Before embarking on any new diet , nutrition, or fitness program, please consult your doctor or another healthcare professional. #healthy #healthyfood #antiinflammatoryfoods #recipe #youtube #juice #juicing #antiinflammatorydiet #antioxidants #antiinflammatory #naturalingredients #food #foodie #foodies #youtubevideo #healthyeating #nutrition #healthymeals #betterhealth