19. How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond
A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms. In This Episode How common endometriosis and pelvic pain is for people with vaginas [8:00] What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30] Some conventional tests to diagnose endometriosis and early treatment options [15:20] What the challenges to finding a skilled endometriosis surgeon are [19:40] What the problem with many conventional endometriosis treatment options are [22:00] Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35] What an anti-inflammatory diet looks like for endometriosis [34:45] How dairy products can contribute to estrogen dominance in your body [37:30] What supplements you can use to help control your endometriosis symptoms [40:00] Why you need to address underlying and generational trauma [45:00] Diet changes you can start right away to help reduce symptoms of endometriosis: 1. Eat a plant dominant diet 2. Increase your consumption of turmeric and fish oils 3. Remove dairy from your diet Links & Resources Check out the full show notes for this episode here: https://yourlongevityblueprint.com/dr... Buy DIM Today: https://yourlongevityblueprint.com/pr... Get Your Free Copy Copy of Outsmart Endometriosis: https://integrativewomenshealthinstit... Learn more about Endo What?: https://www.endowhat.com/ Find Dr. Jessica Drummond Online: https://integrativewomenshealthinstit... Follow Dr. Jessica Drummond on Instagram: / integrativewomenshealth Facebook: / endonutrition Twitter: / jessrdrummond YouTube: / jesdrummond LinkedIn: / jessicarobilottodrummond Integrative Health and Hormone Clinic: https://ihhclinic.com/ Take the Your Longevity Blueprint Course: https://longevityblueprint.thinkific.... Facebook: / drstephaniegray Instagram: / stephaniegraydnp Twitter: / drsbgray LinkedIn: / stephanie-gray-b4912aa5 Podcast Production by the team at Counterweight Creative: https://counterweightcreative.co ___________________________________________________________ DISCLAIMER | YOURLONGEVITYBLUEPRINT.COM | DR. STEPHANIE GRAY |YOUTUBE https://yourlongevityblueprint.com/di... The information provided on this page and the linked websites with videos are intended to educate persons on health care and related issues that may affect their daily lives. No information in this book or website should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. To the fullest extent permitted by law, Stephanie Gray, Integrative Health and Hormone Clinic, Inc., and Your Longevity Blueprint disclaim any representations or warranties that any products or health strategies mentioned in this book are safe, appropriate, or effective for the reader. Stephanie Gray advises the reader to always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions. In no event shall the author, Integrative Health and Hormone Clinic, Inc., or Your Longevity Blueprint be liable for any direct, indirect, incidental, consequential, special, exemplary, punitive, or any other monetary or other damages arising out of or relating in any way to the information provided in this book. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Seeking care for a licensed primary care physician is always recommended.
