2 exercises to build bigger triceps & arms! Check desription for more! #tricepworkout #buildmuscle

Save this to help build bigger Triceps and arms!💪🏼 Follow me on IG: @ BrandonJohnsonFit These are 2 great exercises to help build some big triceps and hit all 3 heads in only 2 movements. Which works great if you’re short on time. Keep in mind there are many other tricep exercises that are very effective! 3 sets of 12-15 reps till failure is a great approach in adding these two moves in. Take action and apply this next time you’re at the gym🔥 #armworkout #tricepworkout #buildmuscle #gainmuscle #tricepsexercise #armexercises #buildmuscleburnfat #tricepsworkout