How to Get the Benefits of a Blue Mind

Water has such a calming yet powerful effect on your well-being. Here’s how to get the Benefits of a Blue Mind, even in a Rain Forest like my family and I did recently in Puerto Rico. Water provides the perfect balance of stability and change, like looking at a waterfall or a calm lake. And this balance of change and consistency allows you to enter a state of involuntary attention, or the brain’s default setting. Some call it a mildly meditative state and I consider it a form of micro-flow... ------------------------------------------------------------------------------------------------------ Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do: https://amzn.to/3C0MXEs ----------------------------------------------------------------------------------------------------------- ◦My Fine Art Photography and Shakuhachi: https://www.gen-setsu.com/ ◦Photography Newsletter: https://www.gen-setsu.com/newsletter-... ◦ Visit Shizen Style for learning resources like E-books, my blog, newsletter, shopping etc.: https://www.shizenstyle.com ◦ Gear I use: ▹https://www.shizenstyle.com/my-gear ◦ COME SAY HI: ▹ Instagram:   / gensetsu_art   ▹ Facebook:   / gensetsu.art   ▹ Website: https://shizenstyle.com/ Some of those links are affiliate links (Amazon etc.), it doesn't cost you more and it helps me to continue this channel thanks to a small commission I receive. Thank you if you use them, means a lot!