Insomnia insight #425: The programmed fear response. And how it automatically ends.
In this episode Coach Alina shares a framework of how our brains automatically learn how to respond from thoughts, feelings and behaviors that follow a circumstance. We learn how understanding that this is simply a program running on autopilot can relieve us from feeling guilty and from the work of trying to change the program. Both leading us to a more and more peaceful place. — Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need? If the answer is yes, then check out our sleep coach certification program! Next batch starts January 15. 4 slots available. https://www.thesleepcoachschool.com/o... — Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h... — Have a question for open class? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... This is Natto by Daniel Erichsen https://www.amazon.com/This-Natto-rea... — Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning! • This is Natto - Start here if you are new ... Success stories - if you need hope and inspiration, this is for you. • Success stories Insomnia insight - a list of every single episode. • Playlist Talking insomnia - guests with trouble sleeping or experts share their stories / tips. • Talking insomnia Hypnic jerks, hypnic awareness and other common issues. • Hypnic jerks and more. Fatal insomnia - for those concerned about ffi and sfi. • Familial and sporadic fatal insomnia Speed bumps - when you think you had a setback or “relapse.” • Talking insomnia #55: Learning about speed... The self coaching model • The model Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
