If You Ignore Your Skin… #health #healthtips #shorts #food #healthy #explore #body #facts

If you’re struggling with acne, redness, or dull skin — your gut might be the real culprit. 🧠✨ Your skin is a reflection of your gut health! Here’s how to fix it naturally: 🦠 An unbalanced gut microbiome can trigger rosacea and inflammation. 🥴 SIBO leads to nutrient deficiencies that cause breakouts and skin rashes. 🌾 Gluten and gut inflammation block zinc absorption, leaving skin flaky and red. 💧 Poor bile flow or gallbladder issues reduce vitamin A — hello, bumps and dryness! 🌿 Heal your gut with probiotics, fermented foods, and anti-inflammatory meals. ☀️ Add vitamin D, zinc, and omega-3s — the skin-glow essentials. ⏳ Try intermittent fasting or apple cider vinegar to restore digestive balance.