Self-care for new Canadians. Podcast link in description.

Join Ranj Heer, a PsyMood Specialist, and Sally Seiriki in this episode of the PsyMood Series as they explore New Year's resolutions and their modern evolution into S.M.A.R.T. goals: https://open.spotify.com/episode/6TWN... Dive into the power of vision boards for manifesting dreams and discover practical tips for mental well-being. Learn how to set intentions and goals beyond the New Year, gaining insights into holistic personal growth. #mentalhealth #newyearsresolutions #newyearresolutions2024 #Newyear2024 #mentalhealthtips #smartgoals #goalsetting #newyearmotivation #mentalhealthpodcast