4 Bedtime Fruits That Heal Kidneys Fast and Flush Dangerous Toxins

Your kidneys do most of their repair work at night—but the wrong bedtime foods can slow that process down. In this video from Health Harmony, we break down 4 scientifically supported fruits you can eat before bed to support kidney health, reduce toxin buildup, and protect kidney cells naturally. These fruits help lower inflammation, improve filtration, and reduce the workload on your kidneys while you sleep. Portion size matters, and we explain how to get the benefits without stressing your blood sugar. If you’re looking for natural ways to support kidney function, detox gently, and protect long-term renal health, this video is for you. Subscribe to Health Harmony for clear, science-based nutrition and health guidance you can actually use. SEO Hashtags #KidneyHealth #KidneyDetox #KidneyCleanse #HealthyKidneys #NaturalHealing #NutritionTips #BedtimeFoods #HealthHarmony #KidneyCare #Shorts