Forest Sounds at Night For Relax Sleep - Crickets, Creek Water Sounds, Rain & Thunder 🎧 Nature Sound

We have been working hard to be able to provide you the best experiance of the sound of nature and calm soft music. All videos have been recorded with one of the best microphones and we do recommend to be listened with good quality headphones. Our videos will be weekly uploaded because it takes long time to find the best location and timing. With the help of the nature when she allows us to record hopefully you wil receeve amazing sound and relaxed sleep. Want to say thank you to all who already are subscribed and we do welcome all who didnt yet to do it now. ABOUT THE HELP FROM NATURAL SOUND. When they studied the fMRI results, the researchers noticed that activity in the brain's default mode network—an area involved in mind wandering and "task-free" states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention. Inward-focused attention can include worrying and rumination about things specific to one's self—patterns that have been linked to conditions involving psychological stress (including depression, anxiety, and post-traumatic stress disorder). Participants' reaction times were slower when they listened to artificial sounds than natural ones. Slight differences in heart rate were also detected, indicating a shift in the body's autonomic nervous system response. Overall, nature sounds were associated with a decrease in the body's sympathetic response (which causes that "fight-or-flight" feeling) and an increase in parasympathetic response—the one that helps the body relax and function in normal circumstances and is sometimes referred to as the "rest-digest" response. Those results weren't the same for everyone: People who started the study with the highest sympathetic responses (suggesting high levels of stress) registered the biggest relaxation benefits from the nature clips. People who started with low levels of sympathetic response, on the other hand, actually had a slight increase when listening to natural versus artificial sounds.