Top 3 Nut Butter For Diabetics You MUST Eat! ( Lower Blood Sugar )

Most people think nut butters are off-limits for diabetics — too fatty, too sweet, too risky. But the truth? Three specific nut butters can actually stabilize blood sugar, reduce inflammation, and boost brain health — especially after 60. 👨‍⚕️ In this video, Dr. Samuel Hartley reveals the Top 3 Nut Butters Every Diabetic Should Eat, and how to use them throughout your day to: ✅ Lower blood sugar naturally ✅ Reduce cravings and energy crashes ✅ Support heart and brain function ✅ Improve insulin sensitivity safely 💡 You’ll also learn one simple timing trick that transforms nut butter from a snack into a metabolic stabilizer. ⸻ 🥜 You’ll Learn: 1️⃣ Almond Butter – Rich in magnesium; helps insulin “unlock” your cells. 2️⃣ Walnut Butter – Packed with omega-3s; fights inflammation and protects your heart. 3️⃣ Peanut Butter – A steady nighttime ally that keeps glucose levels stable while you sleep. 🍽️ Bonus: Learn how to combine all three for 24-hour glucose control, heart support, and better sleep. ⸻ 📘 Doctor-Backed Research Highlights • Nutrition & Metabolism (2011): Almond butter lowers post-meal glucose and improves satiety. • JACC (2020): Walnut intake reduces inflammation and heart disease risk. • Current Developments in Nutrition (2020): Peanut butter before bed improves fasting glucose. • JAMA (2018): Regular peanut butter consumption reduces diabetes risk by 21%. ⸻ ❤️ Subscribe for More 🎥 Subscribe to Healthy Aging Hub for weekly doctor-backed videos on: ✔️ Natural blood sugar control ✔️ Anti-inflammatory foods for seniors ✔️ Brain & heart health after 60 ✔️ Gentle longevity nutrition #seinorhealth #healthyaging #seniorhealthhub