Purging the past by embracing full body coherence [...]

Full Title: Purging the past by embracing full body coherence and create yourself in the image of what you know is possible for you, and this world When it comes to breaking the bonds of trauma and stress, many are having great success by feeling all they have suppressed within themselves, until all of that old energy re-emerges in their conscious awareness. This way they can feel it for what it is, transmute it into healing energy and this way it no longer stays stuck in the body, and through that process of internal alchemy, they can become empowered. And this process works for those who are all in and committed to practicing for however, long it takes to heal. And there’s an element that will make all of the above so much more effective and that is by getting into and sustaining a state of heart and brain coherence. When our conscious awareness is synchronized to our heartbeat and we feel our pulse everywhere throughout every organ, gland, and system of our body, we get into the much discussed “flow state“. This is the state of awe, wonder and creative power we all naturally embodied as children, until trauma or stressful experiences knocked us off balance. When we combine all of the above together, we have a way to become empowered, that allows us to be more resilient, and from that place we can process and feel all that we pushed down, while at the same time returning to that state that children embody and express naturally. The topic for today’s live, Tuesdays free coherence meditation is: “Purging the past by embracing full body coherence and create yourself in the image of what you know is possible for you, and this world.” Join us today at 6 PM Eastern, 3 PM Pacific for our FREE, weekly, live, online coherence meditation that we have been doing every week for the past 21 months. The Zoom link is in the link below, and you can keep your camera shut off if you prefer. https://www.imawakenowwhat.com/calendar