10-Minute Pregnancy Abs Workout (Safe For ALL Trimesters, No Equipment)

Can I do ab exercises while pregnant? Yes! Avoid sit ups and crunches and focus on PREGNANCY SAFE AB EXERCISES that strengthen the deepest abdominal muscles (transverse abdominals), core and pelvic floor. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, just your bodyweight. You can add a box/bench/couch/chair as your pregnancy progresses for more support. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 🌟 Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 8 Pregnancy Safe Core Exercises ✔️ Timed Intervals of Work (40 seconds work, 20 seconds rest) ✔️ Perform each exercise once (on each side as needed) 00:38 Pregnancy Ab Workout Starts 1️⃣ TA Breathing or Belly Breathing 2️⃣ Quadruped Cat to Neutral Spine 3️⃣ Bird Dog 4️⃣ Bear Crawl Hold + Stand Up 5️⃣ Modified Side Plank, R/L 6️⃣ Seated Heel Slides 7️⃣ Sumo Squat + Oblique Reaches 8️⃣ Incline Plank 10:18 Pregnancy Ab Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 💜 Learn more about what kind of ab exercises are safe during pregnancy in this post: https://www.nourishmovelove.com/pregn... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalfitness #pregnancyworkout #pregnancyabs