ಊದಲು ಎಂಬ ಸಂಜೀವಿನಿ; ಮತ್ತದರ ರುಚಿಕರ ಅಡುಗೆ | Siridhanya recipe Kannada | Barnyard millet recipes

Oodalu uppittu or Barnyard millet upma recipe explained in this video with Kannada narration and English subtitles. Siridhanya or millets are very good for health. This Barnyard millet is high in protein, fibre, Iron, Calcium etc., It has low glycemic index, gluten free and is good for heart health. #siridhanya #millets #barnyardmillet #oodalu #upma #uppittu #diabeticrecipes Click this link to watch top (or most loved) videos:    / @vegrecipesofkarnataka   Subscribe to my channel:    / @vegrecipesofkarnataka   Website: http://vegrecipesofkarnataka.com/ Facebook page:   / vegrecipesofkarnataka