SENIORS: EAT THIS Before Bed Or Your Muscles Will Keep Disappearing | Health Korner

SENIORS: Do THIS Before Bed Or Your Muscles Will Keep Disappearing | Health Korner Are you over 60 and noticing your muscles disappearing as you age? The truth is, what you eat before bed can make all the difference between keeping your strength or losing it! In this video, we reveal the one powerful food that seniors should eat before bed to protect their muscles, support recovery, and maintain strength as they get older. This simple habit can help you stay active, independent, and strong well into your golden years. Discover why this nighttime snack is backed by science Learn how it prevents muscle loss and supports recovery Get tips to incorporate it into your routine easily If you want to maintain strong legs, stay mobile, and protect your muscles from disappearing as you age, this video is a must-watch! 👉 Watch now and learn how making this one change can help you stay strong, active, and independent longer. 👉 Subscribe to Health Korner for more senior health tips, nutrition advice, and ways to stay strong every day! #SeniorHealth #MuscleLossPrevention #Over60Tips #NutritionForSeniors #HealthyAging #ElderlyCare #StrongSeniors #BedtimeSnack #MusclePreservation #AgeWell #StayingStrong #HealthKorner