Feel Safe, Calm, and Centered 396 Hz – 10 min Powerful Meditation for Anxiety

Feel Safe, Calm, and Centered – 10 min Powerful Meditation for Anxiety DISSOLVE stress, release emotional blocks, and RESET your energy in just 10 minutes. This deeply healing guided meditation uses the powerful 396 Hz Solfeggio frequency to help you let go of fear, guilt, and tension—bringing your mind and body back into balance. Through breathwork, mindfulness, visualization, and grounding affirmations, this immersive meditation gently guides you into a peaceful state where stress no longer holds power over you. Perfect for: • Releasing deep emotional tension • Grounding and calming your nervous system • Letting go of fear, guilt, and shame • Resetting your thoughts and energy after a long day 🎧 Best with headphones in a quiet space. 🕯️ Ideal for meditation, emotional healing, anxiety relief, and deep relaxation. 🌿 Want to Take Your Healing Even Further? Download the FREE Natural Life Starter Kit – your all-in-one guide to holistic wellness and inner peace: ✔️ 7-Day Affirmation Calendar ✔️ Healing Herb Chart ✔️ 7-Day Detox & Nourishment Plan ✔️ Critical Thinking & Awareness Journal 👉 Click here to download now 🔍 KEY FEATURES • 10-minute guided meditation for stress and fear release • Features 396 Hz frequency for emotional cleansing and inner grounding • Perfect for beginners or advanced meditators • Includes visualization, breathwork, and healing affirmations 🙌 JOIN THE NATURAL LIFE COMMUNITY Subscribe for weekly meditations, healing tips, and natural living tools: 🔔 Don’t forget to like, comment, and subscribe to support your wellness journey. #GuidedMeditation, #StressRelief, #396Hz, #MeditationMusic, #DeepRelaxation, #MentalHealth, #Mindfulness, #AnxietyRelief, #HealingFrequencies, #SolfeggioFrequencies, #NaturalHealing, #EmotionalHealing, #MeditationForAnxiety, #RelaxYourMind, #NervousSystemReset, #SpiritualHealing, #GroundingMeditation, #Breathwork, #MeditationDaily, #SelfCareRoutine *Dr. Suraya Diaz Bio:* Dr. Suraya Diaz founded "A Natural Life by Dr. Suraya Diaz" and is the Principal of "The Multidimensional Natural Medicine Institute". She holds a PhD in Biochemistry and Molecular Biology from University College London, UK and has extensive experience in medical research, scientific inquiry, and higher education. Dr. Diaz is a certified and registered Naturopath, Nutritionist, Homeopath, Hypnotherapist, Bioresonance Therapist, Medical Herbalist, Mindset Dimensions Practitioner, and a Master Practitioner of Time Line Therapy® and Hypnosis. Additionally, she has obtained ICF-recognized coaching certifications and is a Master Neuro-Linguistic Programming (NLP) Coach, NLP Coach, Trainer of NLP, Trainer of Hypnosis, and Mindset Coach. Dr. Diaz's mission is to provide the highest quality education and sustainable, natural solutions that inspire and help individuals and families achieve optimal well-being. Email: [email protected] Websites: https://naturallife.institute/ and https://naturallifebydrdiaz.com/ TikTok: www.tiktok.com/@naturallifedimensions Instagram: https://www.instagram.com/multidimens... Facebook:   / 14dwb6per4   X: https://x.com/DrSurayaDiaz Youtube:    / @dimensionsforanaturallife   Instagram:   / naturallifebydrdiaz   Facebook:   / naturallifebydrdiaz.com   Disclaimer: This video is intended only for general information purposes. It is not a replacement for a medical examination, diagnosis, cure, treatment, prescription, or advice and should not be used for self-diagnosis. Neither Dr. Diaz nor The Multidimensional Natural Medicine Institute establish a doctor-patient relationship with you. Before making any dietary or health-related changes, you should consult a doctor and get a diagnosis, evaluation, and advice. If you have any medical problems, you should always consult a doctor or other trained health expert. #NaturalLifeInstitute, #HolisticHealing, #MindfulLiving, #WellnessJourney, #HealthyLifestyle, #NaturalHealing, #SelfCare, #EmpowerYourHealth, #HealingFromWithin, #HolisticWellness, #NaturalRemedies, #MindBodyConnection, #WellnessAwakening, #SelfLoveJourney, #TransformativeHealth, #NaturopathicHealing #PlantBasedHealing, #HealthyChoices Thank you for viewing! We look forward to seeing you soon!